Through Gratitude All Things Are Possible

Each day when the sun rises, I am given a choice about how I am going to live that day. Will I allow myself to be grateful for what I have and make the most of it, or will I dwell in the nadir of despair, and allow it to pull me into the belief that whatever I might want to happen just can’t, or won’t? Through my study of gratitude, I have discovered that even people who undergo horrific challenges in their lives can choose to let their misfortune ruin them completely, or they can choose to be grateful that their lives were spared, and begin to repair the damage with greater wisdom and appreciation for what they have. 

The people of New Orleans come to mind as I think about all this. Those who were grateful to be alive after Hurricane Katrina pulled together through their appreciation for the gift of life and restored the city into an even better place. They did not dwell in the past. They chose to live in the moment, and as a result, there is a renewed spirit in New Orleans, more music, more art, more life and more determination than ever to manifest the dreams of putting the pieces together again. It is happening as you read this.

Through gratitude all things are possible.

Some days, I find myself lost and unable to summon gratitude. This might be because I am angry, or I might feel sad about something. Sometimes, I allow negative thoughts to take over my mind. When this happens, I turn to a valuable resource that I recently stumbled upon, a book by Kim Serafini, who is an expert on the use of Positive Psychology. It is called “I Am Gr8ful For Life,” and I begin to use it by allowing that title to be the stepping-stone that I need to get started feeling grateful for what I have. After all, I am alive and I truly am grateful for this life that I can shape into anything I want.

Kim Serafini’s book is full of resources for helping to summon gratitude. I purchased it on her web site at: http://www.iamgr8ful.com  and it has proven to be one of the most powerful tools I could ask for. I refer to it throughout the week because it truly does help me get back on track with positive thinking and gratitude.

I find that when I allow myself to live in the here and now, I am gifted with an abundance of solutions to problems that I had thought were unsolvable. I feel energized and more alert. As I give thanks, I can see the abundance of gifts that I have to be thankful for. Remarkably, the more I show my appreciation, the more those gifts multiply. It seems as though I am looking through a whole new lens. I begin to live by my words of appreciation rather than just speak them, and this is, I believe, why all the barriers come down and I am able to achieve what I previously thought was impossible.

Ways to Express Gratitude

The notion of expressing gratitude is not a new one, yet when I first began the practice, I found myself at a loss about exactly how to go about it. Did showing my appreciation mean that I had to go out and buy fancy gifts for everyone who had ever done anything nice for me? What about those people who guided me along the way when I was a child? Some of them were no longer living. How could I possibly express appreciation to them? I needed some help.

A friend told me about an e-book called “I Am Gr8ful For Life,” written by Kim Serafini , an expert on the use of Positive Psychology and gratitude. I ordered it from the author’s web site at: http://www.iamgr8ful.com , and was delighted to find that it answered all my questions about how to live in the now and be grateful for what I have today. It gave me inspiring advice about ways in which I could express my gratitude for all the things I had to be thankful for. I tell everyone I know how happy I am to have found this book. It really has changed my life. I am grateful for it.

A short time later, the same friend mentioned a new kind of relaxation and healing treatment called “Lithos Therapy”. She said that going into a deep state of relaxation would quiet my mind and help me reach a place spiritually and emotionally in which I could better understand the process of expressing gratitude. She was right!

Lithos Therapy is a type of body therapy in which both heated & chilled ‘rock instruments’ that are like marble sculptures (not river stones) are placed on the recipient’s back to rebalance and harmonize that person’s energy flow. When I started to read about the powers inherent in regularly expressing gratitude, I read that this therapy would put me in a vibrational resonance that would help me to attract positive energy, so that when I expressed gratitude for something, I would reap its benefits in abundance. I couldn’t believe how transforming the very first treatment was. You can read more about it here: http://www.lithos.com.au/WhatIs.php.

I eventually realized that expressions of gratitude do not necessarily have anything to do with material things. Gratitude begins in the heart and can be distributed very simply. A squeeze of a hand, a smile, a little note; these are all ways in which it can be expressed.

Gratitude is an entire way of life for the person who has, and fully understands it. Showing gratitude should be done in modest ways that will not overwhelm its recipient. It should be given openly and freely without obligatory strings of expectations attached. In other words, when you give thanks, do not expect anything in return. Just be thankful. That is all it takes, and don’t worry, it will come back to you naturally.

My final bit of advice about how to express gratitude is to enjoy it. Yes, that’s right. Enjoy all the reasons that you feel grateful. Feel the warm sun on your face. Embrace your best friend. Let your heart soar as you realize you are truly blessed, and you will soon find yourself letting go of all the negativity that held you back and kept you from doing what you wanted to do with your life.